Mental+Health


 * Mental Health **

// Chapter 1: Your Health and Wellness // 1. Importance of Good Health a. Definition b. Health Continuum c. Lifestyle Factors 2. Promoting a Healthy Lifestyle a. Health Triangle b. Influences on Your Health c. Health Risks i. recognize risk behaviors ii. abstinence from serious risk behaviors iii. identify their own risk behaviors iv. create your personal health goals to promote low risk behaviors // Chapter 2: Building Health Skills // 1. Importance of Good Communication 2. Refusal Strategies 3. Conflict Resolution Skills 4. The Decision Making Process Chapter 7: // Chapter 8: Managing Stress // 1. Stress a. Causes b. 3 stages of stress c. Body’s response to stress d. Effects on the body i. physical ii. mental e. Ways to manage stress 2. Stress In Your Life a. Identify personal causes of stress b. Explain personal reactions to stress c. Create personal stress-management techniques 3. Suicide a. Prevention b. Risk Factors c. Warning Signs d. Treatment/Help

Chapter 9: Mental and Emotional Problems 1. Bullying a. Definition b. Harmful effects c. Prevention Strategies